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How to Create a Capsule Wardrobe and Streamline Your Closet

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Five years on, and we thought it time to catch up with the capsule wardrobe guru for a refresher course. Times change, trends move on and so do these tidy solutions—and it turns out, maybe we took the capsule wardrobe approach too literally and could do with easing up a little.

“Before I started my capsule, I’d noticed that I had a bad habit of going shopping when I needed to jolt myself out of a bad mood. Hard day at work? Shopping! Not feeling very pretty today? Shopping! Frustrated with my family? Shopping!” explains Caroline, who has since curbed her emotional spending habits by creating enforced shopping “fasts,” and focusing her attention on seeking out top-quality, long-lasting pieces. These factors have meant that all the while she’s really found her style. “I’m much better at dressing for the life I have, rather than a fantasy life,” she says. “My closet matches my lifestyle now.” It’s more about mindfulness, then having some majorly strict rules you feel bad about breaking.

Does that sound like a stylish setup you’d like for yourself? Thought so. Then read on to get Caroline’s top capsule wardrobe-building tips.

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Unode50 opens second store In Puerto Rico

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Madrid-born jewelry brand Unode50 is expanding its footprint in North America with the opening of its second store in Puerto Rico. 

Unode50 opens second store In Puerto Rico. – Facebook: Unode50

The new location opened at Plaza Del Caribe in Ponce, joining 23 other stores within North America. 

The store houses a full assortment of the Spanish jewelry brand’s women’s and men’s jewelry and watch collections, including limited edition pieces. 

In store, a small gallery is in fact dedicated to artwork handcrafted by the Unode50 Design Team. The limited edition 50-piece collection uses materials such as oak and walnut combined with contrasting metals and leather detailing – reflective of the brands aesthetic. 

“We could not be happier about the opening of our newest location in Puerto Rico, which we believe will complement our location in San Juan very nicely,” said Jason McNary, CEO of the Americas for Unode50, in a news statement. 

“Plaza Del Caribe in Ponce is a great retail destination for fashion and style. Puerto Rico has really been a tremendous market for us and we’re confident this location will serve us well as we continue to grow our retail footprint within North America and beyond.”  

The jewelry brand, founded by designer Jose Azulay, celebrated its 20th anniversary at the end of 2016. 
 
The company currently operates locations across North America and over 100 stores in main cities around the world, including Berlin, Madrid, Miami and Milan. 

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‘Arrow’ star Stephen Amell suffers panic attack during podcast

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Actor Stephen Amell’s recent appearance on the Inside of You podcast went much differently than expected, when the Arrow star began to have a panic attack.

Amell had wrapped his eighth and final season on the CW superhero series, only a couple of weeks before, and he was open about how tired he felt. “I just feel like I’ve been trying to do things for people for the past eight years, and I just need a f***ing break,” Amell told Smallville star-turned-podcaster Michael Rosenbaum. “I wanna be a dad. I wanna be a husband. I don’t even really want to talk to my friends that much. I just need a break, and I cried about it twice today.”

The two spoke at length about Amell’s struggle to break with the show and counseling, which Rosenbaum has endorsed, as an option.

Amell explained that he’d just spent two weeks on the couch, unable to do anything more, and that he hadn’t been eating during that time.

Rosenbaum reminded Amell that he would eventually feel better. He continued to talk up counseling, and he even suggested a specific doctor.

However, Amell needed to end the conversation when he began to sweat. Then, he said he was going to be sick.

“I might have to cut this short, man. I’m not feeling well at all,” Amell said.

He refuses Rosenbaum’s offer of Tylenol and water.

“No, I think I just gotta go,” he said.

Amell said he wanted to walk, despite Rosenbaum’s offer to give him a ride. The actor needed fresh air, he said.

He returned to the show two weeks later in a much different mental place.

“I went home, I laid on the couch, I had an IV service come to the house, and they just pumped me full of fluid and vitamins,” one of which made Amell sleep, he explained in a portion of the show recorded two weeks after his panic attack took place.

When he listened back to the first part of the show, he said, he could tell that his breathing was labored. Looking back, he thinks he should have canceled that appearance. He was just too exhausted, mentally as well as physically. He wasn’t working out the way he would have liked because of an injury.

Since the publicly documented panic attack, Amell said he’s been tracking his sleep and using the Calm app. He hasn’t sought a regular therapist, but he’s been talking to people. He’s also back in the gym, but taking it easy, with the support of his wife.

Amell said he had been ready to move on from Arrow after the seventh season. He signed on for another because it would have been, as he put it, “fiscally irresponsible” not to. Then he ended up having a blast and loving the finished product.

As for the two-part podcast that resulted from Amell’s panic attack, Rosenbaum explained that he’d given the star the option of tossing the whole thing out or simply tacking on a message about how he’s doing well now.

“Yeah, I think you look at him, you think, ‘This is just the perfect human being, the perfect specimen,” Rosenbaum said.

However, everyone involved thought they should air the part of the show about Amell’s struggles.

Fans were emphatically supportive.

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01/16/20 Planning Commission Meeting

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Coverage of the Metropolitan Nashville Planning Commission Meeting held in the Bransford Meeting Room of The Metropolitan Nashville Board of Public Education on January 16, 2020

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