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BREE'S RETURNS FOR FINAL YEAR WITH THE BLACK & GOLD (FAM REACTION)

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  1. Rendell Bartholomew

    February 21, 2020 at 6:48 am

    What's-UP Big Q ? Seems my Packers /Chiefs Super bowl matchup was a lil off. But that's ok. I knew It would be either the Chiefs , 49ers , or Packers winning it all. The league clearly went retro with their storyline last year. Anyway I knew Drew was gonna come back and complete his 20th year all along. The NFL seems to have major beef with Drew Brees and the Saints every year. The man is HIGHLY disrespected compared to the other quarterbacks considered BETTER than him. Which is a complete JOKE. Truth be told, Drew Brees is the greatest passer in NFL history for a reason. Drew has been the best player in the league for a long time now. I think after his final season. He will finally be content of the NFL and retire. He will be missed.

  2. Trap Town SIC

    February 21, 2020 at 6:57 am

    Awesome! Keep it up! Would you like to be YouTube friends? 🙂

  3. Trap Town SIC

    February 21, 2020 at 6:57 am

    I like! Keep it up! Would you like to be YouTube friends? 🙂

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Sports

Working at home | News, Sports, Jobs

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Tarik Muse, a former Liberty High School athlete who is now an assistant strength and conditioning coordinator at Mercer University, slaps hands with Mercer players before a game. Muse offers tips on how athletes can stay in shape despite using limited equipment while at home.

Home training

First in a series of stories on how athletes can stay in shape during Ohio’s “stay-at-home” order issued in response to the coronavirus pandemic.

Terry Grossetti is the strength and conditioning coach at Youngstown State University, and the former Slippery Rock football player owns two training facilities in western Pennsylvania, where he has helped prepare around 150 athletes for the NFL — 80 being signed to NFL contracts.

And yet, over the last few weeks with his business being shut down, the well-conditioned 34-year-old has been working out at home like most everyone else who’s trying to stay in shape during the “stay-at-home” order set in place by Gov. Mike DeWine in response to the coronavirus outbreak.

The situation has been tough for just about everyone in the Mahoning Valley, and high school athletes are no exception. State tournaments were canceled for the majority of the winter sports and spring sports are on hold — as is any training, weightlifting or conditioning at area high schools.

That doesn’t mean athletes can’t stay in shape, and Grossetti, Reuben Green III and Tarik Muse, all strength and conditioning coaches at Division I colleges, have some tips on how athletes can continue to build their bodies during these trying times.

In stories over the next few days, different areas of exercising, speed training, weightlifting and nutrition will be explored by coaches and coordinators who are currently finding ways to keep college athletes in shape despite limited equipment and communication.

“A wise man once told me, the more equipment you need as a trainer, the worse a trainer that you are,” said Grossetti, now in his second year at YSU. “Our programs are still pretty good. You don’t necessarily need a lot of equipment to develop power, to develop speed. A lot of those concepts that you’re going to be applying to the athletes are basically using their body weight anyway. You just have to find a way that they can do that in the privacy of their own home or at a local track, or yard or high school.”

The first part to a workout is the warm-up, and all three coaches agreed that warm-ups have changed dramatically over the years.

Spending 10 to 15 minutes stretching the entire body before a workout is now a thing of the past. There are a few ways athletes can prepare for the training session; it just depends on what the person will be doing.

Green, a Youngstown State graduate who coached in the area before moving on to the collegiate level, said “dynamic” stretching, which mimics the motions of the upcoming workout, is a good starting point.

“You want to get warmed up with the movement that you’re doing, more of a dynamic warm-up,” said Green, who had stops at Stanford and Ohio State before becoming the assistant strength and conditioning coordinator at Morgan State University in Baltimore, Maryland. “I like more of a static stretching at the end, kind of in a yoga format, to really focus on your breathing while stretching. But in the beginning, more of a dynamic warm-up, just get your body going through the movement that it’s about to do.”

Grossetti was on the same page.

He said athletes should almost never “static stretch,” which is essentially holding a stretch longer than 10 seconds, prior to training. He said muscles lose their elasticity and “ability to produce force” after static stretching. Instead, he uses similar tactics as Green.

“At Youngstown State, we do a ton of mobility work before we train,” Grossetti said. “There’s a difference between mobility and flexibility. We do mobility work beforehand. Basic mobility is to get the tissues that we’re about to train with warmed up and mobile to be able to handle the load that they’re about to be forced upon.”

One basic example of a “dynamic” stretch or “mobility” is to lean forward with your hands against a wall swing each leg back and forth (side to side and front to back), Grossetti said. This rotates the hip and prepares the lower half of the body for a number of possible exercises. Again, he emphasized that the movement depends on what the upcoming workout will be.

“Mobility is more about your joints,” he said. “Flexibility is more about your muscles.

Muse added a little wrinkle to the warm-up.

The 2014 Liberty High School graduate is a strength and conditioning coach at Mercer University in Macon, Georgia, after stops at Duke and North Carolina State. He agrees that static stretching prior to training is not helpful. He does like to work in another tactic.

“I’m a big fan of doing some soft-tissue work with like foam rollers, lacrosse balls, baseballs, stuff like that, to break up the some of the scar tissue that they may have in those sore areas,” said Muse of pressing and rolling different implements against sore areas of the body. “I do that before sprinting or lifting. After they get their workout in, if they feel like they need to stretch afterwards, I’d let them do that.”

While stretching before training was frowned upon, all agreed that yoga is a great workout to help with recovery and flexibility.

Some other important areas of preparation, according to all three, were having proper rest, being hydrated and not allowing TV, phones or electronic devices to distract from the workout.

“Your nutrition, your hydration and your sleep play a pretty big role,” Grossetti said.







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Redskins Sign Ronald Darby⁈ + Why We Should Sign S Damarious Randall + Why 2020 Will Be Big Try Out!

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Welcome to Street Scores! It’s your boy Rico giving y’all some more heat! DAILY REDSKINS NEWS! Very important topics! JUST IN! Here, I give ya’ll all of the background information, speculations, professional insights and opinions, critical analysis, and everything else concerning this Ronald Darby situation!

Today’s Topics:
Redskins sign cornerback Ronald Darby to a 1-year prove it deal worth $4 million! Is this a steal⁈ What does the cornerback group look like⁈ Is it not a big weakness anymore⁈ Will the Redskins still pursue Bashaud Breeland or Logan Ryan⁈ + Why the Redskins should get ex Browns safety Damarious Randall! + How 2020 Regular Season will basically be one big try out, audition, test run for many players! & Ron Rivera is handling free agency like this! What is Rivera’s long-term strategy⁈

Let Me Know:
Are you happy we signed Ronald Darby⁈ Do you want Damarious Randall⁈ Do you like Rivera’s first off season⁈

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This is where you can get that REAL. Watch, fake punch that like button, slide this into your favorites, bookmark, comment, debate, roast, joan, and most importantly, SHARE!

Some of the photos and videos used in this video are found through Google and are not owned by me. All music is either owned by me or has been given permission to use by my cousin Lyriq Harper.

how did this happen where do the redskins go from here what is the new next step move plan of action goal strategy smart stupid strategic what will happen next country nation-wide polarizing different oh no uh oh wow confused disappointed mad happy excited sad crying represent icon famous interesting crazy on history background opinion facts greatness DMV dc maryland virginia wild ignorant shameless ridiculous amazing atlanta accent slang entertaining random great way to pass time all of the insane how did we get here almost help fully detailed analysis projection answer questions what happened breakdown excuse controversy up to date go went off went stupid content guide to understanding wild weird situation web cam hd live camera view selfie angle not expected unexpected shocking wont forget igant useage wording slang mindset view post multimedia cant believe it trending viral proof evidence next level more accurate cite smarter intelligent intelligence entire way through straight face no logic doesnt does not make sense mean all every single any summary speech prepare freestyle hype yelling lets go! more accurate all inclusive explanation editing special effects time effort talent perfect updated up to date urgent breaking must see hear read right now immediately asap as soon as possible current update up to date notification pictures footage strong opinion foundation crazy debacle stupidity irrational alternative options pro bowl all pro future hall of famer epic decision game changing final verdict discovered best point of view quick long lengthy designated nfc least reaction statistics trustworthy projections what have the redskins done lately today this week month year what is going on with

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nfl free agency who which players redskins cheap expensive money hope plans fell through happy excited lose winners unexpected plan objective goal who the redskins want focused on best option alternatives future prospects how affected the draft will the redskins target versatile for cheap signed review analysis approved too much money instead traded disappointed sad upset reaction activity surprise ron rivera kyle smith dan snyder stupid decision signing all contract details

ronald darby is very talented high upside 2017 eagles superbowl run pro football focus pff graded high but keeps getting hurt injuries led to terrible 2019 season bounceback recover in jack del rio defense potential low risk high reward 1 year prove it deal signings sean davis competition starting free safety back up training camp battle linebacker group deep depth starter versatility slot corner kendall fuller is there any chance the redskins still get sign bashaud breeland logan ryan from the titans redskins should not will not trade back from 2nd overall pick take chase young tank

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100 Best Youth Hockey Jerseys (USA)

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We pick the TOP 2 Youth Hockey Jerseys in EACH STATE in the USA!
Enjoy our list of the Top 100 Youth Hockey Jerseys.
Birmingham Bulls (AL)
Huntsville Jr. Chargers (AL)
Alaska Blue Devils (AK)
South Anchorage Mighty Moose (AK)
Little Rock Aces (AR)
NW Arkansas Jr. IceHogs (AR)
Arizona Jr Sun Devils (AZ)
Arizona Jr. Coyotes (AZ)
LA Jr. Kings (CA)
San Jose Jr. Sharks (CA)
Colorado Thunderbirds (CO)
Vail Mountaineers (CO)
Whalers Youth Hockey (CT)
Mid-Fairfield Jr. Rangers (CT)
Delaware Ducks (DE)
Delaware Jr. Blue Hens (DE)
Florida Jr. Everblades (FL)
Florida Alliance (FL)
Atlanta Mad Hatters (GA)
Columbus Cottonmouths (GA)
Hawaii: NONE
Iowa City Blizzard (IA)
Des Mounds Buccaneers AAA (IA)
Lewis Clark Lightning (ID)
Salmon Rapids (ID)
Chicago Fury (IL)
Chicago Mission (IL)
Indy Jr. Fuel (IN)
Fort Wayne Force (IN)
Kansas City Stars (KS)
Topeka Jr Roadrunners (KS)
Owensboro Puckhogs (KY)
Lexington Thoroughbreds (KY)
Baton Rouge Blades (LA)
Louisiana Junior IceGators (LA)
South Shore Kings (MA)
Boston Jr. Eagles (MA)
Team Maryland (MD)
Tri-City Eagles (MD)
Maine Moose (ME)
Brewer Witches (ME)
Little Caesars (MI)
Honeybaked (MI)
Warroad HS Hockey (MN)
Minnesota Blades (MN)
St. Louis Blues AAA (MO)
St. Joseph Griffons (MO)
Gulf Coast Aces (MS)
Miles City Generals (MT)
Copper City Kings (MT)
Carolina Jr. Hurricanes (NC)
Raleigh Raptors (NC)
Fargo Angels (ND)
Minot Wolves (ND)
Omaha AAA (NE)
Fremont Flyers (NE)
Top Gun (NH)
Northern Cyclones (NH)
Mercer Chiefs (NJ)
Igloo Jaguars (NJ)
New Mexico Scorpions (NM)
New Mexico Ice Wolves (NM)
Vegas Jr. Golden Knights (NV)
Nevada Jr. Wolfpack (NV)
Rome Grizzlies (NY)
Long Island Royals (NY)
Shaker Heights Red Raiders (OH)
Belfry Spiders (OH)
Oklahoma City Oil Kings (OK)
Tulsa Jr. Oilers (OK)
Bend Rapids (OR)
Southern Oregon Jr Spartans (OR)
Penguins Elite (PA)
Philadelphia Jr. Flyers (PA)
Providence Hockey Club (RI)
Newport Whalers (RI)
Charleston Jr Stingrays (SC)
Carolina Rage (SC)
Sioux Falls Power (SD)
Rushmore Thunder (SD)
Knoxville Jr Ice Bears (TN)
Nashville Jr. Predators (TN)
Dalls Stars Elite (TX)
Texas Tigers (TX)
West Coast Renegades (UT)
Utah Golden Eagles (UT)
Washington Little Capitals (VA)
Ashburn Xtreme (VA)
Green Mountain Glades (VT)
Northshire Bulldogs (VT)
Seattle Jr. Thunderbirds (WA)
Tri-City Jr. Americans (WA)
Milwaukee Jr. Admirals (WI)
Northeast Wisconsin Jr Gamblers (WI)
West Virginia Wild (WV)
Morgantown Blades (WV)
Jackson Moose (WY)
Wyoming Cutthroats (WY)
Georgetown Titans (DC)

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